As well as easing your pain, non-steroidal anti-inflammatory drugs NSAIDs such as ibuprofen may help to reduce inflammation and swelling.
Always read the patient information that comes with your medicine, and if you have questions, ask your pharmacist or GP for advice. Your physiotherapist will carefully assess your knee and they will then plan an individual programme of rehabilitation exercises. These will be designed to help strengthen your knee and leg muscles gradually. This should help your knee recover its full range of movement, as well as its strength and stability. Make sure you do the exercises as this is an important part of your recovery from a meniscus tear.
Surgery may involve either repairing your torn meniscus, or removing the damaged part of your meniscus. Your surgeon will usually do the operation in a knee arthroscopy , which is a type of keyhole surgery.
The meniscus are two C-shaped pieces of soft cartilage found on each side of your knee. They act like shock absorbers, absorbing the impact of your upper leg on your lower leg. Many people find they can still walk on their injured knee, but it might become stiffer over the next day or so. See our Symptoms of meniscus tears section for more information. See our Treatment of meniscus tear section for more information. An X-ray will not show a meniscus tear, but you may have one to look for other causes of knee pain, such as osteoarthritis.
A magnetic resonance imaging MRI scan can show the soft tissues in your knee joint, including the meniscus. Our short survey takes just a few minutes to complete and helps us to keep improving our health information.
At Bupa we produce a wealth of free health information for you and your family. This is because we believe that trustworthy information is essential in helping you make better decisions about your health and wellbeing. It also follows the principles of the The Information Standard. An ACL injury can be a partial or a complete tear, an overstretch, or a detachment of the ligament. What causes a meniscus tear? A meniscus tear can occur when the knee is suddenly twisted while the foot is planted on the ground.
A tear can also develop slowly as the meniscus loses resiliency. In this case, a portion may break off, leaving frayed edges. What are the symptoms of a meniscus tear? If you have a torn meniscus, you may: Be unable to extend your leg comfortably and may feel better when your knee is bent flexed.
Develop pain gradually along the meniscus and joint line when you put stress on your knees usually during a repeated activity. This most often happens when the tear develops over a period of time. Have swelling, stiffness or tightness in your knee. How is a meniscus tear diagnosed? How is a meniscus tear treated? Grade 3 meniscus tears usually require surgery, which may include: Arthroscopic repair — An arthroscope is inserted into the knee to see the tear. One or two other small incisions are made for inserting instruments.
Many tears are repaired with dartlike devices that are inserted and placed across the tear to hold it together. The body usually absorbs these over time. Arthroscopic meniscus repairs typically takes about 40 minutes. Usually you will be able to leave the hospital the same day. Arthroscopic partial meniscectomy — The goal of this surgery is to remove a small piece of the torn meniscus in order to get the knee functioning normally. Arthroscopic total meniscectomy — Occasionally, a large tear of the outer meniscus can best be treated by arthroscopic total meniscectomy, a procedure in which the entire meniscus is removed.
Key points A meniscus tear is an injury to one of the bands of rubbery cartilage that act as shock absorbers for the knee. The meniscus is a piece of cartilage that provides a cushion between your femur thighbone and tibia shinbone.
There are two menisci in each knee joint. They can be damaged or torn during activities that put pressure on or rotate the knee joint. Taking a hard tackle on the football field or a sudden pivot on the basketball court can result in a meniscus tear. Simply getting up too quickly from a squatting position can also cause a meniscal tear. Depending on the severity of your injury, treatment options can vary from at-home remedies to outpatient surgery. The meniscus can be torn during activities that cause direct contact or pressure from a forced twist or rotation.
A sudden pivot or turn, deep squatting, or heavy lifting can lead to injury. Many athletes are at risk for a meniscus tear. Sports that require sudden turns and stops may put you at higher risk for meniscus tears. Some of these sports include:. This is because children are participating in organized sports at an earlier age. Additionally, when focusing on just one sport, a child is more likely to experience a meniscus tear.
The same is true for adolescents who participate in competitive sports. The meniscus weakens with age. Tears are more common in people over the age of Movements like squatting or stepping can lead to injury in someone with weak menisci.
Osteoarthritis is a common joint disorder involving pain and stiffness in your joints caused by aging and wear and tear. This is when the cartilage in the knee becomes weaker and thinner. When a meniscus tear occurs, you may hear a popping sound around your knee joint. Afterward, you may experience:. You may also experience a slipping or popping sensation, which is usually an indication that a piece of cartilage has become loose and is blocking the knee joint.
Contact your doctor if you experience any of these symptoms and they persist for more than a few days or occur after your knee has been injured. Formed by three bones, the knee joint is typically a tough, strong joint. But it is not necessarily the most flexible when it comes to rotating in certain directions.
During some activities — especially contact sports — the force and degree of twisting your knee can tear some of the wedge-shaped cartilage that provides cushioning between your thigh bone and shinbone. This cartilage is your meniscus. Each of your knees has two meniscus wedges. Meniscus tears are common among athletes, especially those who play sports that require a lot of squatting, twisting, and changing positions.
If not treated, part of the meniscus may come loose and slip into the joint. You may need surgery to restore full knee function. Untreated meniscus tears can increase in size and lead to complications, such as arthritis. Endurance is an important part of sports.
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