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Contact us Privacy Terms of use Copyright Accessibility. This website requires cookies, and the limited processing of your personal data in order to function. While Valerian root overdoses are not a significant risk, there can be adverse effects from combining this herb with sedatives and other prescription anxiolytics or sleeping aids. Dietary supplements including St. In historical herbal medicine, there is extensive record of the use of valerian dating back thousands of years.
Herbal healers in China, Asia and Europe considered it to be an effective remedy for those persons suffering from fear, anxiety, depression, erectile dysfunction, loss of stamina and chronic insomnia.
Traditionally, valerian has been used to support healthy digestion, energy production, and regulating metabolism, relieving pain and promoting sound sleep.
When ground into a powder and applied as a moist poultice, valerian has proved historically effective in combating infection and promoting healing in skin irritations, sores, ulcers, and eczema. It was used to cast spells to relieve feelings of guilt or blame and reduce negative energies. When used in magic spells, the herb was often consumed by the practitioners to the point of deliberately causing a valerian overdose to the point that it generated hallucinations, dizziness and visions.
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Learn more. Can you Overdose on Valerian Root? Possible Negative Effects. Posted By: Nootriment 1. Sleep Onset. Planta Med. Valerian does not appear to reduce symptoms for patients with chronic insomnia in general practice using a series of randomised n-of-1 trials.
Complement Ther Med. Effects of aqueous, methanolic and chloroform extracts of rhizome and aerial parts of Valeriana officinalis L. Addict Biol. Valerian root, valerian radix]. Aptechn Delo. Cardiac complications and delirium associated with valerian root withdrawal. Enzymatic synthesis of valerena-4,7 11 -diene by a unique sesquiterpene synthase from the valerian plant Valeriana officinalis.
FEBS J. Essential oil composition of Valeriana officinalis L. Comparative analysis between supercritical CO2 extraction and hydrodistillation. J Chromatogr A. Formulations of dietary supplements and herbal extracts for relaxation and anxiolytic action: Relarian. Keep in mind that these side effects are based on anecdotal evidence. Therefore, more rigorous, scientific studies are needed. Valerian root may cause mental sluggishness and headaches, as well as other symptoms like uneasiness and excitability.
These issues seem mostly related to high-dose or long-term usage of this herb. As with other herbs, caution should be taken when using valerian root alongside other substances and medications. Though serious side effects appear to be rare, some sources report that valerian root may interact with the following 10 , 11, 12 , 13 :. Valerian root should not be taken in high doses or in tandem with substances used for similar reasons, such as sedatives or sleep aids.
Using this herb with some of these substances may cause excessive sleepiness or worsen depression. Valerian root may also slow the breakdown of drugs by your liver, causing them to accumulate in your body or be less effective 10 , 12 , Keep in mind that this herb is considered a dietary supplement and not regulated by the Food and Drug Administration FDA.
Always remember that valerian should not replace prescription medications. Research is mixed when it comes to the best dosage of valerian root. Many studies are small and have used widely varying amounts, making it difficult to determine the optimal intake 2.
Nonetheless, the general recommended dose of valerian for sleep trouble is — mg taken 30— minutes before bedtime. To make a tea instead, steep 2—3 grams of dried valerian root in hot water While this herb is usually tolerated well, there are a few reports of possible valerian toxicity linked to more severe symptoms, including headaches, liver toxicity, chest tightness, abdominal pain , and tremors 10 , 16 , 17 , Although a few case reports point to side effects from high doses of valerian root, no scientific evidence suggests that high doses are harmful.
Still, more controlled, human studies are necessary. Still, some people have reported several minor side effects, such as vivid dreams, heart palpitations, dry mouth, digestive upset, headaches, and mental fogginess. If you experience anxiety or insomnia, you might want to try taking valerian root as a remedy. Also learn about antihistamines, side effects,. Aromatherapy is often used as a natural remedy to relieve anxiety and stress.
Find out which essential oils you can use for anxiety symptoms. Herbal teas are popular beverage choices when it comes time to relax and unwind. Here are the 6 best teas that help you sleep.
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